Stress Reduction

The world is filled with all kind of stressors that affect us on a daily basis. Situations at work, home and life in general can cause us to feel overwhelmed and stressed out. People often have difficulty coming up with effective coping strategies to deal with these problems.

The human stress response is largely physiological in nature. That is to say, there is a specific set of responses that our bodies go through when we are stressed. Often times, people complain of feeling tired or overwhelmed and are unsure of what to do.

The psychologists at Flatiron Psych Group have a great deal of expertise in identifying the causes of stress and working with you to develop effective coping strategies for dealing with them. We can teach you to better cope with those stressors that life throws at you. We'll work with you to develop a solution focused approach so that you are able to enjoy a stress-free lifestyle ass soon as possible. Don't delay, call or e-mail us now to set up an appointment. You'll be glad you did.